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Simple methods to escape from depression found – To raise vibrations of not only physical body but also mind and consciousness
The articles below provide information that
exercise is effective against depression. Although I am not sure about the
cause of depression, depressed people have vibrations of narrowly-defined
physical body which sink to those of the Muladhara chakra in terms of body,
mind and consciousness. This situation would make you “feel depressed.” I call the
vibration of Muladhara chakra the “vibration of Darkness.”
However, I certainly see some people under
such physical condition raise physical vibration to that of Svadhisthana chakra
by attending some events or taking exercise. So I think I understand that
exercise can serve as a trigger to escape from depression.
The problem is to raise vibrations of mind
and consciousness from Darkness. In the second article, three things “depressed
people should do” are introduced. The
two points – not to depend on medication and to take exercise – are related to physical
body. The third point – to realize that your lifestyle you choose is not for
you – is related to mind and consciousness.
At present judgment is under way. Judgment
affects those who live a life against divine will on narrowly defined physical
level. When such people get depressed, it lets them know that their current
lifestyle is wrong.
I recommend that you take exercise and also
use *photos of solar halo in order to raise vibrations of mind and
consciousness. For example, gaze the left photo of solar halo (for salvation of
soul) for five minutes in the morning and gaze the right photo of solar halo
(for salvation of body and mind) for five minutes before going to bed. Just get
relaxed and gaze the center of the sun. If you have a keen sense of vibration,
you must feel light showered from the Shasrara chakra.
I am not sure whether this is effective against
depression, but it is worth doing.
October
4, 2017
Masatoshi
Takeshita
*Translator’s note from the previous article: “This sun disk contains light to save soul emitted from higher-dimensional deities. Just relax yourself and look at the center of solar halo. Three minutes is enough at first. If you are sure that you have been saved, try to look at it longer.”
Note:
Shanti-phula has indicated some parts of
the following text in black boldface type or in red letters.
English translation of the Japanese version
of Sputnik – October 4, 2017 –
Simple
methods to escape from depression found
Exercise for just one hour per week can significantly reduce
the chance of developing depression regardless of age or sex and helps swiftly
escape from depression. The findings of a research are
introduced in an article posted by the American Journal of Psychiatry.
Sputnik
Japan
Dr. Samuel Harvey et al.
in University of New South Wales in Sydney, Australia
analyzed the results of large-scale observation on health condition of citizens
in Norway and discovered rather safe and simple methods
to escape from depression.
Approximately 30,000 adult Norwegians who
allowed academics to observe their health status and feelings participated in
this project.
The university academics investigated the
data and paid attention to an interesting rule that participants
who have never worked out are approximately 44 percent more likely to get
depressed than those who work out between one and two hours per week and they
are highly likely to suffer severe depression.
Dr. Harvey pointed out: “We still don’t
know what this is related to. However, we think that exercise has not only
biological benefits but social benefits. At any rate, the existence of this
relationship tells that it is necessary to integrate exercise
into anti-depression programs.”
Prior to this project, a team of U.S.
psychologists had disclosed that sleep deprivation therapy is likely to be
effective to treat depression.
—–
English translation of an excerpt from a
Japanese article: Philosophy News – September 1, 2017 –
I’ll
teach you how to unfailingly get over depression and panic syndrome
1:Nanashi-san@openAugust 29, 2017 (Tues.):
00:24:31 ID:iFr
People who suffer now or people who may suffer from now, please
listen to me.
<snip>
3:Nanashi-san@openAugust 29, 2017 (Tues.):
00:25:25 ID:iFr
The answer is to “take
exercise.”
<snip>
9:Nanashi-san@openAugust 29, 2017 (Tues.):
00:32:48 ID:iFr
Broadly speaking, there
are three things all people who suffer from depression should do:
1.
To admit that
your lifestyle you choose is not for you.
2.
Don’t depend
on medication.
3.
Take
exercise.
It is true that even athletes get
depressed, but you cannot recover from depression even if you keep on taking
exercise unless you ignore No. 1 item.
<snip>
13:Nanashi-san@openAugust 29, 2017 (Tues.):
00:37:37 ID:iFr
First of all, what I say “exercise” is slightly hard aerobics for 30 minutes a day. In other
words, it is running.
Do this exercise three
times a week, and you can recover from depression or panic syndrome 99% of the
time.
(The rest is omitted)
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